Self Empowerment 1

Through information, group discussion, activities and self-reflection, women are empowered to discover their strengths, identify healthy choices and make positive changes in their lives. Participants receive support and gain awareness which strengthens them to live a violence-free lifestyle based on safety, respect, and equality in their relationships.

This is a 10 week program offered in both fall and winter. Sessions are once a week, offered in the morning or evening.

Self Empowerment 1 may have both in-person and virtual options. Child Care is available for the morning session.

Self Empowerment 2

Building on the learning from Self-Empowerment 1, women are helped to put new thinking and healthy strategies into practice. Group participants explore topics such as communication, self-esteem, anger and boundaries in a supportive, engaging environment.

This is a 6 week program offered in the spring. Sessions are once a week, offered in the morning or evening.

Self Empowerment 2 may have both in-person and virtual options. Child Care is available for the morning session.

Participants must have completed S.E. 1 to participate in this group.